Vitamins are of two types, 1. Fat-Soluble Vitamins 2. Water-Soluble Vitamins The best time for the consumption of the vitamins depends upon which time you're taking them. Some can be best if taken after a meal while some can be best if taken with an empty stomach. As they have different properties to react with the body, they have different ideal times of intake too.
Best time to take 'fat-soluble vitamins'
The ideal time to consume fat-soluble vitamins is through your evening meal. Fat-soluble vitamins are the ones which gets dissolved in our bodies using fats. They are then carried into our main bloodstream and perform necessary functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D. When our bodies get extra fat-soluble vitamins, they are stored in the liver. These vitamins are best taken with a meal that contains saturated fats or oils to help you absorb them.
Best time to take water-soluble vitamins
Water-soluble vitamins are aborbed best by the body on an empty stomach. That means, optimal time for their consumption should be 30 minutes prior to eating, or two hours after a meal, or first thing in the morning. Water-soluble vitamins dissolve in water so your body can use them. Vitamin C, all B vitamins, and folate (folic acid) are water soluble. Your body takes the amount of the vitamin it needs and flushes out the rest through urine. Since your body doesn’t store these vitamins, it’s a good idea to incorporate them into your diet or take a supplement.