You must Know 10 Science-Backed Health Benefits of Black Pepper

You must Know 10 Science-Backed Health Benefits of Black Pepper
  • Dec 19, 2019

1.Relieves Cold And Cough

We have often heard from our grandmother that if we're having cold, we should have a cup of tea prepared while black pepper in it. black pepper has been used for this purpose even in the ancient Chinese medicine. The pepper is known to stimulate circulation and the mucous flow. And when you combine it with honey, the effect is enhanced – as honey works as a natural cough suppressant.

2. Antioxidant Benefits

Black pepper carries superb antioxidant effects. Antioxidants fight the disease-causing free radicals and boost immunity. In another Indian study, rats with induced oxidative stress, when administered with black pepper, showed considerable improvement in their health condition.

3. Oral Health

Black pepper can be extremely beneficial in maintaining your dental and oral health. having a regular massages with a pinch of powder of black pepper with hot olive oil can relieve toothache and other oral infections, given piperine’s antibacterial properties. Pepper also has anti-inflammatory properties that help treat gum inflammation.

4. Good for digestive health

Black pepper is good for your stomach and digestive health as it stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability break down and digest food. Black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process

5. Prevents Cancer

Research going on in number of countries to develop a medicine against cancer, clearly says that turmeric and black pepper are the two spices which have given the most positive results. Studies have shown that the piperine in black pepper exerts protective activity against numerous forms of cancer.

6. Prevents High Blood Pressure

And yes, here is piperine, again. Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study. Interestingly, piperine also enhances the bioavailability of curcumin, another important compound found in turmeric.

7. Prevents weight gain

Piperine in black pepper, is the very compound that makes you sneeze, also cuts down the formation of fat cells. This can push you a little further towards your weight loss goals. Research says that black pepper might offer an alternative to treatments for fat-related issues.

8. Improves Fertility in Men

Pepper plays an important role in improving male fertility. It helps to increase testosterone levels as it is rich in zinc and magnesium – two minerals critical for male sex hormones. It also increases sperm count and its concentration. The zinc in pepper also helps in the development and movement of sperms.

9. Anti smoking Agent

Studies have shown that inhaling the vapor from black pepper can reduce smoking withdrawal symptoms. Cigarette cravings were also significantly reduced in test subjects who inhaled black pepper vapor. 10. Boon for Diabetic Patients The antioxidants in black pepper might prove to be beneficial in stabilizing blood sugar levels. Studies and researches have shown ingesting black pepper can delay glucose absorption, thus helping to regulate diabetes.