Fenugreek is a common household spice. A plant belonging to the legume family.Several studies have found that fenugreek may help control appetite and reduce food intake to support weight los. Supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group
Ginger is a spice made from the rhizome of the flowering ginger plant, Zingiber officinale. Often used in folk medicine as a natural remedy for a wide variety of ailments, some research indicates that ginger could aid weight loss as well.Researches shows that Supplementing with ginger significantly decreased both body weight and belly fat.
Oregano is a perennial herb that belongs to the same plant family as mint, basil, thyme, rosemary and sage. It contains a powerful compound that may help boost weight loss.
Most of the turmeric's health benefits are attributed to the presence of curcumin, a chemical that has been studied extensively for its effects on everything from inflammation to weight loss. An animal study found that supplementing mice with curcumin for 12 weeks reduced body weight and body fat by blocking the synthesis of fat.
5. Black Pepper
Black pepper contains a powerful compound called piperine, which supplies both its pungent flavor and potential weight-lowering effects. One study found that supplementing with piperine helped reduce body weight in rats on a high-fat diet, even with no changes in food intake.