Health & Fitness

Understanding the Effects of Artificial Sweeteners
Dec 19, 2019

Understanding the Effects of Artificial Sweeteners

When sugar-free beverages first became available, I was sceptical that they could really taste as good as “the real thing.” I quickly changed my mind. Truth be told, I couldn't help suspecting that the without sugar forms really tasted superior to "the genuine article." It seemed like a no-brainer. Sans sugar drinks had no calories and taste [...]

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Dec 19, 2019

How Water Can Help Boost Weight Loss as You Age

We've all heard the familiar maxim that drinking loads of water can assist you with losing weight quicker. 'The more you drink, the more you recoil', isn't that so? How about we investigate how everything functions. Drinking water can support weight reduction brings about various ways, predominantly through conceivably expanding your digestion, pu [...]

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How Water Can Help Boost Weight Loss as You Age
How to use coconut oil to improve your health
Dec 19, 2019

How to use coconut oil to improve your health

1. Increases levels of HDL Cholesterol

According to a research conducted in Harvard Medical School, coconut oil helps to increase the levels of HDL cholesterol (good cholesterol) that helps in improving heart health. However, doctors has advised using coconut oil sparingly as most of the research conducted on coconut oil and its effect o [...]

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Dec 19, 2019

16 recipes that keeps you hydrate

1. The cucumber crunch

Made with pieces of cucumber, alone with lots of ice, mint, and a little bit of lemon juice, the cucumber crunch is a perfect recipe to keep you hydrated in scorching heats of summers. Just put all the ingredients in a mixer and give them a 2-3 round of shake. Take it out of the jar and enjoy your refreshing drink. [...]

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16 recipes that keeps you hydrate