Health & Fitness

11 Foods that speed up body's ageing process
Dec 19, 2019

11 Foods that speed up body's ageing process

1. Alcohol

Drinking alcohol, that too some certain kinds of, might be good for the health. But impact of the overconsumption is multifaceted. One among which is the close relation between alcohol and ageing process. The effects of alcohol abuse/misuse on the aging process include hypertension, cardiac dysrhythmia, cancers, gastrointestina [...]

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Dec 19, 2019

10 reasons why sugar is so bad for you

1. Increase Your Risk of Heart Disease

Researches suggests that high-sugar diets can lead to obesity, inflammation and high blood sugar and blood pressure levels — all risk factors for heart disease. study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart [...]

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10 reasons why sugar is so bad for you
9 foods to boost your energy
Dec 19, 2019

9 foods to boost your energy

1. Blueberries

Blueberries aren't just a delicious — they're also full of fiber, which slowly delivers energy that will keep you revved up for hours after consuming them. Eat them plain or toss them on top of yogurt or oatmeal.

2. Brown Rice

Since this grain is rich in manganese — the mineral that helps produce energy from [...]

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Dec 19, 2019

8 tips to eat like a pro athlete

1. Don't start you day with an empty stomach

Don't begin your day or a workout with an empty stomach. Because in the morning our body is at a level without any water or food whole night, you might face problem of dehydration. Also, going hungry can hinder your body's ability to perform efficiently.

2. Don't skip breakfast

Brea [...]

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8 tips to eat like a pro athlete