Health & Fitness

8 snacks with less than 180 calories
Dec 19, 2019

8 snacks with less than 180 calories

1. Popcorn

Popcorn are the baked version of corn seeds, cooked in heat. they're extremely delicious and a healthy snack to include in your diet. They're full of protein and low in calories. You can easily consume 3 full cups of popcorn, with only 100 calories in total.

2. Strawberry Avocado Salsa

Make it with pieces of strawber [...]

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Dec 19, 2019

5 common cooking mistakes you should avoid that can cause weight gain.

1. Snacking while cooking

It's a very common habit which is widely practiced in the kitchen. Although it's quite like a reflex action as whistling while working but this unconscious habit, can ruin your diet seriously. An ounce of cheese or a piece of meat or a spoonful of curry aren't that much but these eatbles again with the food will [...]

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5 common cooking mistakes you should avoid that can cause weight gain.
4 Reasons why most diets fail
Dec 19, 2019

4 Reasons why most diets fail

1. Unrealistic Expectations

We all recognise that to do the opposite is to create disappointment and a nagging sense of dissatisfaction. So why set yourself up for these negative, and disempowering emotions by having expectations that are entirely unrealistic? You may want a body like Brad Pitt or Oliver Proudlock, or even the athletic cu [...]

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